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All About English

Ask And You Shall Recieve

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Research Article

Hormone Replacement And Strength Training Positively Influence Balance During Gait In Postmenopausal Females : 

 

A Pilot Study 

 

          

 

Stephen D. Perry , Eric Bombardier , Alison Radtke and Peter M. Tiidus

Department of Kinesiology and Physical Education , Wilfrid Laurier University , Waterloo , Ontario , Canada

Received : 25 May 2005 / Accepted : 11 August 2005 / Published (Online): 01 December 2005 

 

 

ABSTRACT : This study examined the effects of  hormone replacement combined with strength training on improving dynamic balance control in post-menopausal woman. Thirty one participating post-menopausal women were divided into three groups (hormone replacement (HR), non-hormone replacement (NR) and control (CR) group). HR and NR  groups were tested for muscle strength and balance control building gait, prior to training and following a six week lower body strength training program. Quadriceps muscle strength was evaluated as isokinetic peak torque (60 . Sec-1) using a CYBEX NORM and balance control was evaluated by center of mass – base of support relationships and ground reaction forces during gait perturbations. Only the HR group showed significantly (p< 0.05) improved balance control during the initial phase of unexpected gait termination and single stance periods while walking across uneven terrain following training. The strength gains in the HR group tended to be greater than in the NR group over the six week training program, although neither group showed statistically significant increases . The CR group showed no insignificant differences between testing times. HR in post-menopausal females may enhance dynamic balance control when combined with a strength training program, even  if no statistically significant gains in strength are achieved. 

 

 

This One Is For You Babe (Saeed Karimtabar)

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Mizzou

 

University of Missouri-columbia

Office of admissions

230 jesse hall

Columbia, mo 65211 

 

 

The University of Missouri-Columbia is a major land-grant institution and the largest public research university among Missouri colleges. Considered one of the nation's top-tier institutions , the university offers a rich learning environment and holds the reputation of excellence in teaching and research.

At the university of Missouri-Columbia, the college experience is an exceptional, customized education without limitations on majors, courses, or living options. The university offers more than 270 degree programs in 20 schools and colleges, Including 30 online degree options, while successfully integrating research into undergraduate education.

One of the most unique facets of the University of Missouri-Columbia is their Freshman Interest Group (FIG) program, ranked as an outstanding path leading to student success by U. S. News & World Report. FIGs are learning communities comprised of about 20 first-year students who share the same academic or career interests. Students in a FIG live together in a residence hall, take courses together, take part in a weekly seminar, and attend cultural events This supportive environment, along with Columbia's Designation as one of the America's best college towns, makes the university of Missouri-Columbia a distinctive institution with an excellent quality of life and plenty of room for opportunity 

 

 

Quick Facts

 

 

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The Ultimate Guide to Finding Your College

Total enrollment at the university of Missouri-Columbia is over 28,000 students.There are 400+ student organizations on the university of Missouri-Columbia campus.A member of the Big 12 Conference, the university of Missouri-Columbia features the only division I-A athletic program among Missouri colleges. More than 500 student-athletes are involved in 20 sports. There are over 40 club sports and rec sports available to all students.A handful of notable alumni from the university of Missouri-Columbia include Sheryl Crow, Kate Capshaw, anchors Sophia Chol and Elizabeth Vargas, NASA astronaut Linda Godwin, the founder of Wal-Mart Sam Walton, and Tennessee Williams.The university of Missouri-Columbia libraries hold over three million volumes. The collections held among the university's libraries are the largest among all Missouri colleges.More students from the university of Missouri-Columbia study overseas than from any of the other Missouri colleges. Currently, the university offers more than 400 study abroad programs in 55 countries.Designated as a botanic garden, the University of Missouri-Columbia campus has more than 5,000 trees and 650 varieties of plants.The Center for the Literary Arts reinforces the University of Missouri-Columbia's reputation as a "writing university" by uniting renowned programs in creative writing and theatre and maintaining connections with journalism and other fields to offer students an interdisciplinary approach to writing.

 

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